If
you agreed on a monogamous relationship and you find out your lover
messes around with others it’s to be expected that it arouses strong
emotions, like anger, sadness or nagging doubts. Jealousy is a completely
natural response.
Don’t
blame your ‘rival’ and don’t compare yourself to him or her.
It
is not your shortcomings that are at stake or the qualities of your
rival. It’s about your lover deciding against monogamy, no longer being
loyal to you. You should ask yourself what this tells you about your
relationship. Were you going through a hard time in your relationship?
Is it just a (nasty) way to signal something is wrong and should be
fixed? Or is your lover someone who will not commit, even if your relationship
is fine?
If
you want a monogamous relationship and your lover is unwilling to commit,
look for someone else.