How to find your love muscles?
·        The easies way to find them is while you’re peeing. Stop the flow midstream and notice which muscles flex. You tighten the PC-muscles when you stop the stream of urine and relax them when you start peeing again. Do this a number of times so you’ll know how to clench and release them outside the bathroom.
·        Learn to squeeze these PC-muscles apart from other muscles, like the ones in your legs, stomach and buttocks.
·        At the same time contracting the muscles around the eyes and lips will make the contraction of the PC-muscles stronger.