Why should girls exercise their love muscles?
·        The PC-muscles are responsible for the great feeling during orgasm, when they rhythmically contract. If they become stronger your orgasm will become more intense.
·        The vaginal opening is surrounded by the PC-muscles. If you tighten these muscles (unconsciously) while inserting a tampon it will be painful or even impossible (see vaginismus). It can also make the entrance of fingers or a penis painful. If you know how to relax your love muscles a tampon, fingers or penis will have easy entry.
·        Intercourse becomes more exciting if you squeeze and relax your love muscles, both for you and your lover: it tightens the vaginal opening, increasing the friction between penis and vagina.
·        Firm PC- muscles will decrease the risk of urinary incontinence, for instance after childbirth or when you get older.