During the plateau-phase you’re very excited and on your way to orgasm. How long this takes varies greatly. It takes some girls a few minutes to come, but others half an hour.
·        Girls who masturbate often stop stimulating their clitoris at the plateau-phase. Because their excitement doesn’t increase too much they think that they won’t come. But that’s a mistake. In order to reach orgasm you have to go through the plateau-phase first.
·        In order to climax you must keep on going. Don’t focus on orgasm, but on things that excite you. Don’t change pace and keep the same rhythm for a while. If you change the way you stimulate yourself or you don’t concentrate on the feelings or on a fantasy it won’t work.
·        Girls don’t loose all excitement after orgasm. That’s why they can have multiple orgasms if they keep going after their first orgasm.
With guuys who come too quickly the plateauphase is usually extremely short or even non-existing. To get control over the moment of orgasm they must learn to lengthen the plateauphase.